When you’re carrying excess weight, your physical health and confidence can suffer. The Center for Pain & Rehabilitation Medicine in San Jose, California, provides specialized weight loss solutions. Michael Jadali, DO, RPh, FAAPMR, is a pain management specialist who offers weight loss therapies to get you feeling and looking your best. If you’d like to shed a few pounds, call the office today or book an appointment online.
Fad diets and starving yourself aren’t effective ways to lose weight. These plans are often unsuccessful and can make you gain weight later on. The best and most effective way to lose weight is through lifestyle changes and calorie control, with portion sizes of specific food groups also playing an important role.
Although exercise helps and is an excellent tool to use while you’re losing weight, your diet is the most significant component when it comes to weight loss. Choosing healthy foods over-processed, sugary foods is one step in the weight loss journey.
However, having a healthy diet, as important as it is, won’t be as effective if your metabolism remains slow. One of Dr. Jadali’s approches to weight loss is optimizing your metabolism in a natural way.
Keeping a food diary helps you see what you’re eating and when. This allows the practice to customize a meal plan and weight loss goal for you.
Stress and sleep also play a prominent role in your weight. Reducing your overall stress and making sure you’re sleeping enough helps you stay on track and lose weight gradually.
Obesity isn’t just a cosmetic problem — it also leads to health risks. Excess weight puts pressure on your joints, causing arthritis and other joint problems, including pain. But your joints are only one piece of the puzzle.
There are myriad other health issues that arise when you’re obese. These health problems include:
Chronic pain sometimes also stems from obesity. Depression, anxiety, and other mental health problems are either triggered by or worsened by obesity.
The first step of medical weight loss is to evaluate your current standing in several health aspects. Dr. Jadali fully evaluates your gut microbiome environment via specialized labs analyzing the gene expression of your digestive system.
Next, Dr. Jadali would conduct a complete analysis of your body’s metabolic systems through a series of specialized blood work.
The last and final step, before discussing food intake, is evaluating the effect of your hormones, sugar metabolism, and all its associated markers to establish a map of your metabolic panel.
Medical weight loss is a way to get personalized coaching and state-of-the-art techniques to help you lose excess weight for good. There are many steps that go into medical weight loss to ensure your success.
Weekly weigh-ins and check-ins at the Center for Pain & Rehabilitation Medicine are a must when it comes to tracking your progress. Even small wins are celebrated when losing weight, and the practice helps you stay on the right path.
Personalized meal plans and exercise routines are another vital part of medical weight loss. Because everyone is different, the practice determines your specific caloric need and exercise goals to get you to your ideal weight.
The practice provides everything you need when it comes to losing weight. The team offers personalized coaching and alternative therapies to help you achieve your ideal weight.
To learn more about the weight loss plans the practice offers, call the office today, or book a consultation online.